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Working out obliques home

The consistent combination of varying intensities of cardio, total body strength training, and a clean and healthy diet (check out our 4 Week Meal Plan), is key to losing the fat that resides over the ab muscles. Often people focus primarily on the rectus abdominis–aka the six pack muscles–but completely forget about the obliques. You’ll develop a core that’s imbalanced, lacks width, and quite frankly…looks really strange. By now the majority of us know that a lean, toned stomach or six pack abs takes a lot more than just a bunch of abdominal workouts.

Working out obliques home

Working out obliques home

With that said, abs workouts – especially fast, focused and to the point ones like this one – are important for strengthening the core so that you have the strength and body integrity to do those super-effective HIIT cardio and strength training workouts (not to mention simple daily living activities), without injury. Spiderwoman Pushups: You start out this move like you would a standard pushup. Side Plank Super Crunch: Want to get rid of your muffin top?

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  • A muffin top is good to eat, but not as fun to have on your body. Wehted Standing Side Crunch: Grab a dumbbell and get going! Side Star Plank: We love any new twist on a classic plant and this Side Star Plank is no exception! This is one of the best oblique exercises for women! It’s got an extra step however, allowing you to get in an extra oblique workout. This move does a great job of targeting the sides of your core! Side Plank Toe Touch: This is a total body move that will change up any boring workout routine. Side to Side Speed Plank: This is a total body move that will tone your from head to toe, but will also get your heart rate up! Hip Twister Planks: Get into forearm plank position. Crazy Ivan: Also known as a Russian Twist, this move it great for anyone who wants to trim their core. These exercises will attack your obliques furiously and effectively.


    Working out obliques home

    Working out obliques home

    Working out obliques home

    Core strength: whether you’re an elite atete or an occasional exerciser, it’s an essential part of maintaining your overall fitness (and good posture, too! A strong core acts a stabilizer for the rest of your body. This ab routine counts as both an internal and external oblique workout, though it should be noted that total body strength training and cardio are the best exercises for love handles.

    Working out obliques home

    Adding this abs and obliques workout video into your rotation of other Fitness Blender workouts will help you further tone your stomach, as well as burn off a few extra calories. HOW TO WRITE TO ADVISE I guarantee that if you start doing these exercises regularly–on top of following a healthy, nutritious diet–you’ll begin to see a razor-sharp, powerful pair of obliques emerge from the side of your torso.


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